What tool do Bowenian therapists use to reduce anxiety during highly charged sessions?

Bowenian therapists utilize the genogram as a foundational tool in their practice to help clients gain insight into their family dynamics, emotional connections, and patterns across generations. The genogram serves as a visual representation of family relationships and emotional ties, which can clarify complex issues and enhance understanding among family members.

In highly charged sessions, when anxiety may escalate, the genogram can help reduce this tension by providing a structured way to explore intergenerational patterns and conflicts. It allows clients to see their family's relational dynamics from a broader perspective, promoting emotional differentiation and reducing anxiety that can arise from intense emotional discussions. By engaging with the genogram, clients can identify and articulate their feelings about family history and patterns, fostering a calmer atmosphere in therapy.

Other tools, while valuable in various contexts, do not specifically address the reduction of anxiety in the same direct manner that a genogram does in Bowenian therapy.