What is the goal of using exceptions to the problem in therapy?

Using exceptions to the problem in therapy serves to highlight positive changes in a client's experience and behavior. This approach is grounded in solution-focused therapy, where therapists identify times when the problem is not present or is less severe. By doing this, therapists can help clients recognize their strengths, resources, and previous successes in managing or overcoming issues. Focusing on exceptions enables clients to see that they have the ability to act differently, even if only occasionally, which can catalyze further positive change.

Highlighting these positive aspects helps shift the narrative from a problem-centric perspective to one that emphasizes hope and potential. This reinforces the idea that clients are not defined solely by their problems and encourages them to build on these exceptions to create a better future. This approach fosters a sense of empowerment, as clients begin to see themselves as capable of change rather than as solely affected by their issues.