In Solution-Focused theory, which question might be asked to assess unhappiness?

In Solution-Focused theory, assessing unhappiness is often directed towards understanding the client's experience of their current emotional state. Asking how one knows they are unhappy invites the individual to articulate their feelings and the situations contributing to that unhappiness. This question encourages self-reflection and promotes an exploration of specific instances or thoughts that lead to the perception of unhappiness, which is a crucial first step in identifying solutions and moving towards a more positive state.

This method aligns with Solution-Focused therapy's emphasis on client agency and strengths by helping individuals to express and reflect on their dissatisfaction rather than leading them to dwell solely on problems. This allows for a clear and focused conversation that can set the stage for exploring what changes might be desirable and achievable moving forward, facilitating a sense of ownership over their mental health journey.