“I understand why you want to stay with X” is an example of which therapeutic technique?

The statement “I understand why you want to stay with X” demonstrates the therapeutic technique of paradox. This technique involves presenting a situation in a way that might seem contradictory but is intended to encourage a new perspective or insight. In this context, the therapist validates the client's feelings and motivations, which can help the client feel heard and understood. By acknowledging the client's desire to stay with someone, the therapist may also be inviting the client to explore the complexities of their feelings and the dynamics of the relationship, prompting deeper reflection and possibly leading to a realization or change in their perspective.

Using paradox can often challenge clients to rethink their assumptions or behaviors, potentially leading to positive changes in their attitudes toward their circumstances. This approach is particularly powerful in therapy because it fosters a sense of safety and acceptance while also encouraging growth and exploration of the client's feelings.