What is the primary focus of the Emotionally-Focused Couples Therapy?

Emotionally-Focused Couples Therapy (EFT) is centered around the concept of attachment theory, which posits that emotional bonds between partners are crucial for relationship satisfaction and stability. The primary focus of EFT is to enhance these attachment bonds by identifying and reshaping negative interaction patterns that couples often exhibit. By fostering secure emotional connections, EFT aims to help partners understand and express their emotional needs and vulnerabilities, which leads to increased intimacy and trust in the relationship.

This therapeutic approach facilitates the creation of responsive and supportive interactions, which are essential for nurturing and strengthening the emotional bond between partners. By prioritizing these emotional connections, EFT effectively addresses the underlying feelings driving relational distress rather than merely targeting symptoms or behaviors. This focus on attachment is what distinguishes EFT from other therapeutic modalities that may prioritize different aspects of relationship functioning.